38 Ways Yoga Keeps You Fit

Come check out our plus size yoga classes in Toronto! http://www.yogazoneplus.com

While doing some research I came across this article in the Yoga Journal and would like to share it. The health benefits of yoga are really incredible and all encompassing. I wish everyone would try yoga at least once so they can experience it for themselves!

http://www.yogajournal.com/health/1634

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