Pose of The Week: Legs Up The Wall

www.yogazoneplus.com  509 Bloor St. W., Toronto  info@yogazoneplus.com

Hello Yogis,

It’s been a while since I’ve blogged! I really didn’t think that anyone was reading my posts but I see there are 168 people subscribed so I promise I will do better.

Starting this week I will be posting a weekly yoga pose, tip or article I think would be of value to you. I hope you enjoy them. Please feel free to contact me with any questions or comments at info@yogazoneplus.com.

Namaste,
Suzanne

POSE OF THE WEEK:  LEGS UP THE WALL

Benefits

This restorative pose is a stress-reliever which helps open the chest, slowing the heart, breath and brain waves, bringing relaxation.

•Relieves tired or cramped legs and feet
•Gently stretches the back legs, front torso, and the back of the neck
•Relieves mild backache
•Calms the mind

Here’s how to do it:

1. Place a folded blanket about 5 inches away from the wall (further if you have tight hamstrings). Sit sideways on the blanket with your knees bent and the side of your body against the wall.

2. As you exhale, shift and swing your legs up against the wall, lowering your shoulders to the bed or floor. The back of your pelvis should be supported on the blanket and your shoulders now on the bed/floor. Bring your arms to rest at your side, palms up and a little below shoulder level. This will give you an open chest to allow for free deep breathing.

3. Roll your head from side to side two or three times to release tension in the neck and shoulders. Relax your legs, face and jaw.

4. Close your eyes, allowing the muscles around your eyes to release. Breathe and let go for 5 to 15 minutes.

5. To get out of the position, slide back off of the blanket and roll onto your right side. Stay here for a few breaths before slowing sitting up.

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