I have had a knee injury all summer and have been limited to restorative yoga only. One day there was only one other person in the class, who also had a knee injury. I asked the instructor if she could teach a non-restorative class that only required getting up and down from the mat once – getting up and down really hurt. The class was fantastic and consisted of seated cat and cow, seated twists, supine twists, bends using props, leg stretches with straps, seated sun salutations and a few restorative poses at the end. We were stunned, the class worked out our whole body and it was also super relaxing with no pressure on the kness at all. Happy Knees Yoga was born!
If you’ve stayed away from or found yoga classes too difficult because you have sensitive knees/joints or find it difficult to get up and down from the floor for other reasons, this is the class for you. All poses in a Happy Knees Yoga class will be done on the mat either seated or lying on the back or side. You only go down to the mat once and get up once. There will be zero pressure on the knees, yet you will get a full workout and it’s very relaxing because it ends with a few restorative poses. There will be chairs provided to help you get up and down if you require them. Note…this class is not meant to strengthen knees, but to stay off them completely. Happy Knees Yoga would also be appropriate to those with arthritis and joint pain and for others who just want a gentle class which still provides a good workout. This class is appropriate for everyone including absolute beginners, no flexibility required!
The class starts on September 12th and runs on Thursdays from 7:00 – 8:00pm.
Visit http://www.fitzone-plus.com for more information or to register for the class.