FitZonePLUS on Global TV News Hour

http://globalnews.ca/video/1057751/a-gym-meant-for-overweight-people

FitZonePLUS is mentioned on Global TV News Hour. It’s presented as a gym for everyone who is looking for a non judgmental, supportive, NO attitude environment.

Yoga for Change in the New Year…A Resolution?

Not everyone makes a resolution each January, but chances are you have at least once in your life made a New Year’s Resolution. Think back over past resolutions and shine a light on them. What were they all about? If you are like most people, your resolutions were to change something about yourself: either there was something that you were doing that you wanted to no longer do, or there was something that you were not doing that you vowed to start doing.

“I resolve to give up smoking, eat less, exercise more, spend more time with family, read more, finish that project, … (fill in the blank).”

These are “yang” resolution relating to activities: resolving to do something or refraining from doing something, or in other words to change yourself or your life in some way. These can be wonderful intentions and there are times, not necessarily only on January 1st, when we do need to tap into our yang energies and change the course of our lives, but to be balanced, we also need to look at the yin aspects of such intentions.

When we examine our resolutions we find that they are based on the unspoken assumption that the way we are right now is not good enough. There is a “should” lurking in our self-evaluation: we should be better, or different than we are right now. Where is that assumption coming from? Why are you not content with the way you are right now, with the way your life is right now? Whose voice is whispering in your ear that you should be different?

Balance requires consciously honouring both the yin and yang energies of life. Yang is about change, movement, passion, climbing great heights, and accomplishing great deeds. Yin is about acceptance, allowing, stillness, enjoying the present moment and doing small everyday tasks as if they were great deeds.

We are constantly urged in our society and in our culture to change, to improve, to seek what we don’t have and fix the problems we do have. Step back for a moment and really look at every ad you see, notice the way media portrays the “ideal” life, hear what advice your friends and family offer to you. It is easy to fall into the belief that however we are right now is inadequate in so many ways. And, since we are so flawed, why not vow to improve? All we need to do is buy certain products, dress in a different ways, change jobs, relationships, locale, etc.

Over the past many years, we may have done all of this and more and yet, somehow, we still feel inadequate is so many ways. This yang approach to fixing life is not yielding the promised results. It is easy to blame ourselves for this failure, and that blame just feeds into the next cycle of change: we need to try harder or do more. It is not a surprise that so many New Year’s resolutions lie broken in the gutter before the Xmas tree is taken away. We have tried in the past and still our culture deems us not yet good enough.

Let’s look at the yinside of all of this. What is there about yourself that you can simply accept and not try to change? After all these years of trying to change, select something that you will simply allow to just be.

This is not easy! It is counter-cultural and counterintuitive. Some examples could be: 

“I resolve to accept my body just as it is right now!”  
“I resolve not to allow my fear/anxiety get in the way of allowing me to try a yoga class.”        
“I resolve to make a holistic lifestyle chance that I can continue for life, not just for January.”
“I resolve to let … (fill in the blank) … just be”

Perhaps in years past you resolved to give up something, to lose weight, or stop eating desserts or you gave up chocolate (gasp!) The shadow side of that yang decision may have been losing joy and comfort as you deliberately restricted the amount of pleasure you allowed yourself. As a consequence you were unhappy and this unhappiness spread to the loved ones in your life.
This is not to say that these yang resolutions were unwise, but rather to point out that every decision and action has a consequence to it. The key question to ask yourself is, “Am I better having made these resolutions in the past?” It is up to you to define “better” – healthier, happier, more content, more balanced… If you do not believe you are better off, then it is time to revisit the intention behind your resolutions.

This year, why not resolve to accept something about yourself that you will no longer try to change or improve! You may even decide that this is the year that you accept something about someone else and vow to no longer try to change him or her! Sure, go ahead and consciously make a yang resolution to do or not do something, but why not add a yin resolution this New Year’s?  What are you going to accept, allow and no longer try to change this year?

Let 2014 be your year of yin.

Introducing: Happy Knees Yoga!

I have had a knee injury all summer and have been limited to restorative yoga only. One day there was only one other person in the class, who also had a knee injury. I asked the instructor if she could teach a non-restorative class that only required getting up and down from the mat once – getting up and down really hurt. The class was fantastic and consisted of seated cat and cow, seated twists, supine twists, bends using props, leg stretches with straps, seated sun salutations and a few restorative poses at the end. We were stunned, the class worked out our whole body and it was also super relaxing with no pressure on the kness at all. Happy Knees Yoga was born!

If you’ve stayed away from or found yoga classes too difficult because you have sensitive knees/joints or find it difficult to get up and down from the floor for other reasons, this is the class for you. All poses in a Happy Knees Yoga class will be done on the mat either seated or lying on the back or side. You only go down to the mat once and get up once. There will be zero pressure on the knees, yet you will get a full workout and it’s very relaxing because it ends with a few restorative poses. There will be chairs provided to help you get up and down if you require them. Note…this class is not meant to strengthen knees, but to stay off them completely. Happy Knees Yoga would also be appropriate to those with arthritis and joint pain and for others who just want a gentle class which still provides a good workout. This class is appropriate for everyone including absolute beginners, no flexibility required!

The class starts on September 12th and runs on Thursdays from 7:00 – 8:00pm.

Visit http://www.fitzone-plus.com for more information or to register for the class.